Visual feedback is just as important as a sense of body position when it comes to the involuntary reflexes that activate muscle movement, says a new study in the open-access journal eLife.
Mar 31, 2020
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Scientists at Washington University School of Medicine in St. Louis have identified a protein essential to repairing the intestine's inner lining.
Sep 6, 2012
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I am sure you've been told you should stand up and move away from your work stations or use a standing desk where possible. One of the major benefits of doing this is to activate and stretch the hip flexor area.
Jul 1, 2022
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Americans are discovering new ways to prioritize and boost their mental health. Many are finding that taking a "bite size" approach is making a tremendous impact.
May 5, 2022
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While stretch marks are commonly associated with pregnancy, the permanency of the skin lesions causes pregnant women and pregnant individuals substantial embarrassment that can negatively impact pregnancy and their quality ...
Nov 9, 2021
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To stretch or not to stretch?
May 20, 2021
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Many runners know that they should stretch, but that doesn't mean they do. And even if they take the time to loosen up their muscles, they may not be doing the right stretches—or performing them properly.
Feb 16, 2021
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Over the past 20 years, static muscle stretching has gotten a bad rap. Once considered an essential part of any sport or exercise warm-up, static stretching has now been removed from the picture almost entirely.
Jan 14, 2021
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Many people see stretching as an essential part of any exercise or workout regime. It helps us increase our flexibility and our range of movement. Many of us also stretch to loosen up before exercising, and to help recover ...
May 21, 2020
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(HealthDay)—If you're not taking regular breaks to move around during your workday, your muscles may rebel after being scrunched in your desk chair hour after hour.
Jan 2, 2020
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