Health

Surprising sources of added sugar

Added sugar in foods not only adds extra calories, it also can have direct toxic effects, such as tooth decay and even a risk for heart disease. Minimizing the amount of added sugar in your diet is important. However, you ...

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Sugar

Sugar (see below for etymology) is a class of edible crystalline substances, mainly sucrose, lactose, and fructose. Human taste buds interpret its flavor as sweet. Sugar as a basic food carbohydrate primarily comes from sugar cane and from sugar beet, but also appears in fruit, honey, sorghum, sugar maple (in maple syrup), and in many other sources. It forms the main ingredient in candy. Excessive consumption of sugar has been associated with increased incidences of type 2 diabetes, obesity and tooth decay.

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