If you've spent any time scrolling through health-related TikToks lately, you've probably heard about cortisol. High levels of the so-called "stress hormone" are being blamed for fatigue, headaches, weight gain, mood swings, ...
Jun 19, 2024
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Laura Saslow, associate professor at the University of Michigan School of Nursing, has been researching the impact of different dietary patterns on type 2 diabetes for more than a decade.
Jun 17, 2024
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Sugar (see below for etymology) is a class of edible crystalline substances, mainly sucrose, lactose, and fructose. Human taste buds interpret its flavor as sweet. Sugar as a basic food carbohydrate primarily comes from sugar cane and from sugar beet, but also appears in fruit, honey, sorghum, sugar maple (in maple syrup), and in many other sources. It forms the main ingredient in candy. Excessive consumption of sugar has been associated with increased incidences of type 2 diabetes, obesity and tooth decay.
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