Health

Lifestyle changes helped new dad shed nearly 50 pounds

It happens every January. Gyms fill with people who've committed to New Year's resolutions involving health and fitness. While making a resolution is an important first step, developing new habits is the key to long-term ...

Health

Diet is associated with the risk of depression

A healthy diet may reduce the risk of severe depression, according to a prospective follow-up study of more than 2,000 men conducted at the University of Eastern Finland. In addition, weight loss in the context of a lifestyle ...

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