Sugary drinks and fatty foods really do have an impact on childhood obesity

July 3, 2014 by Mandi O'garretty

(Medical Xpress)—A Deakin University study provides the strongest evidence yet that sugary drinks and fatty foods are linked to the growing rate of obesity in Australian children.

Deakin health researchers examined the data from a study of more than 4000 aged 4—10 years and found a direct link between each time a child ate unhealthy foods and consumed and an increase in their weight. The results of the study are published in the research journal Obesity.

"Many would say 'well yes we already know this'," said Dr Lynne Millar of Deakin's WHO Collaborating Centre for Obesity Prevention.

"However studies to date have been inconclusive, with some finding a connection between sugary drinks and fatty foods and children's weight and others not. We have conducted a very robust study, and for the first time found that these foods and drinks independently contribute to .

"Hopefully our results will provide the level of evidence needed to convince governments to adequately invest in strategies to reduce the consumption of these foods and encourage the food and beverage industries to rethink their push to encourage people to buy these products."

The researchers used data from 4164 children aged 4 to 10 years who participated in the Longitudinal Study of Australian Children. The information, collected over four time periods two years apart, was examined to determine the relationship between how often sugar sweetened drinks and high fat foods were consumed and the children's body weight.

The sugar sweetened drinks included fruit juice, soft drinks and cordial. With the high fat foods being meat pies, hamburgers, hot dogs, sausages or sausage rolls, hot chips or french fries, potato chips, savoury snacks such as biscuits, doughnuts, cake or chocolate.

The results showed that at six years old the children consumed sugar sweetened drinks 1.4 times in a day and high fat foods 1.9 times. This increased by age ten to 1.5 times per day for sugary drinks and 2.5 times for fatty foods. With each drink or high fat food consumed, the children's BMIz score (a standardised BMI measure used specifically with children) increased by 0.015 and 0.014 units respectively.

"While the increases may seem low, they are cause for concern," Dr Millar said.

"A normal a BMI-z score would be zero, with a score of above 1 considered overweight or above 2 obese.

"Using the WHO growth standards to categorise weight status approximately one-third of children in the study were overweight or obese; 32 per cent at wave 1, 28 per cent at wave 2, 33 per cent at wave 3 and 35 per cent at wave 4."

Dr Millar said the relationship between unhealthy diets and BMI in children is crucial for targeting strategies.

"The level of obesity in developed countries, including Australia, has reached epidemic proportions and is now a major preventative health priority for most countries," she said.

"In Australia, the reduction of sugar sweetened beverages and high fat foods has been the focus of many prevention measures but, until now, the evidence has not been clear about the relationship between high consumption of sugar sweetened drinks and high fat foods and childhood obesity.

"Now that we have confirmed that sugary drinks and do result in weight increase in children, it is clear that urgent action to reduce consumption is required if we are to help this generation of children out of the obesity epidemic."

Explore further: Sugary drinks weigh heavily on teenage obesity

More information: Millar, L., Rowland, B., Nichols, M., Swinburn, B., Bennett, C., Skouteris, H. and Allender, S. (2014), "Relationship between raised BMI and sugar sweetened beverage and high fat food consumption among children." Obesity, 22: E96–E103. doi: 10.1002/oby.20665

"Growing Up in Australia: The Longitudinal Study of Australian Children" is available online:

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1 / 5 (2) Jul 03, 2014
I quit sodas and switched to Hawaiian punch, about 7 months ago. I lost about 15 pounds right away, within about the first 2 or 3 months, then the rate of weight loss slowed down. I've lost about another 10 pounds since then, but again slower rate.

So now I'm between -20 and -25 pounds since I quit drinking sodas and replaced with Hawaiian punch. It's 1/2 to 1/3rd the sugar per serving, no caffeine, no carbonation, and no cravings for more.

I changed nothing else.

I'm 33 yrs old and highly sedentary. I went from borderline/low end of "Obese" to "overweight" category on BMI scale.

I just weighed again.

Previously, I was 225lbs.

Today, I am between 198 and 200, depending on whether I lean forward or backward on the scale.

I used 5'9" and 199lbs and got BMI 29.4 (which I think is a tad high since I have naturally broader than average shoulders, even when I was as low as 165lbs in high school.)

Before, I was 225lbs, so that would be 33.2.

I lowered my BMI by 3.8 in 7 months.
3 / 5 (4) Jul 03, 2014
Hi Lrrkrrr,

Another ImeImeImeImeIme post. If people didn't know better they might suspect that you are the very center of your universe.
I'm 33 yrs old and highly sedentary.
-and stoned to the gills. This is what is known as 'self will run rampant'.
Uncle Ira
2.3 / 5 (3) Jul 03, 2014
@ Returnering-Skippy. Yesterday you write all the postums about your mental handicaps, nobody here really wants to know about that no. So today you complaining about you are the short fat Skippy? I do not think anybody wants to know about that either. If you don't want peoples having the big fun with you maybe you shouldn't be telling them about mental handicaps and being short and fat. Just the suggestion. That's why I suggest you get some help from the peoples there to look over your postums before you put them up.
2.3 / 5 (3) Jul 03, 2014
If you don't want peoples having the big fun with you maybe you shouldn't be telling them about mental handicaps and being short and fat. Just the suggestion
These things are pretty obvious even if he doesnt talk about them. But talking about them just confirms what an egocentric basket case he is.
not rated yet Jul 06, 2014
As with tobacco products, marketing of food to children, be it faₛt food restaurants, snacks, drinks, whatever, should be banned.

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