Health

Switch to Daylight Saving Time doesn't have to cost you sleep

With Daylight Saving Time coming up this weekend, Dr. Alon Avidan, director of the UCLA Sleep Disorders Center, has some suggestions for staff and faculty on the best ways to adjust to the time change as we "spring forward" ...

Health

Always sleepy after the change to daylight saving time?

(HealthDay)—You lost an hour's sleep overnight Saturday when the clocks moved ahead. But there are a number of things you can do to cope with the switch to daylight saving time, a sleep expert says.

Health

Adjusting your body clock when the time changes

As we reset our clocks and watches for daylight saving time, it's a good opportunity to think about our body clocks as well. Our bodies naturally operate on 24-hour cycles, called circadian rhythms, that respond to external ...

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