Health

Personal trainers' top tips

Ever wonder what top trainers tell their best clients? Personal trainers excel in mapping out individualized exercise programs. And they also offer insights that can help fitness buffs stay motivated.

Sports medicine & Kinesiology

Athletic trainers: Coaches still influence health decisions

More than one-third of college athletic trainers say coaches influence the hiring and firing of their schools' sports-medicine staffs, a finding that counters an NCAA-recommended protocol urging medical staff to make decisions ...

Diabetes

Exercise, therapy may improve depression, diabetes outcomes

(HealthDay)—Exercise and/or behavioral treatment interventions may provide clinically meaningful improvements in depression outcomes in adults with type 2 diabetes (T2DM) and major depressive disorder (MDD), according to ...

Health

Tailoring exercise to your age

(HealthDay)—Exercise is a great way to stay youthful and even turn back the clock on aging. If you're new to exercise or simply want a fitness reboot, here are ideas by the decade.

Neuroscience

New findings on concussion in football's youngest players

New research from Seattle Children's Research Institute and UW Medicine's Sports Health and Safety Institute found concussion rates among football players ages 5-14 were higher than previously reported, with five out of every ...

Health

Six common gym mistakes to avoid

(HealthDay)—Once you've taken all the right steps to find a gym suited to your needs, avoiding some common mistakes will ensure maximum results for the time spent working out.

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