We all know by now that the pillars of a healthy lifestyle are regular exercise, eating enough fruit and vegetables, a good night's sleep and staying hydrated. All of these things also support the gut microbiome—all the ...
Jan 9, 2024
0
2
Are you trying to remember which fat is the good fat to use in the kitchen? If you are confused about whether to use unsaturated fats, polyunsaturated, monounsaturated or saturated fats when cooking, it's understandable. ...
Dec 20, 2023
0
18
Old people who follow a Mediterranean diet are at a lower risk of cognitive decline, according to a study published in the journal Molecular Nutrition and Food Research. The study provides new evidence for a better understanding ...
Nov 17, 2023
0
94
Most people (58%) participating in a survey that forms part of a study by the Universitat Oberta de Catalunya (UOC) on insect consumption believe that they could become an alternative and sustainable source of protein in ...
Jan 19, 2023
0
16
Weight loss is never an easy nut to crack, but a handful of almonds could keep extra kilos at bay according to new research from the University of South Australia.
Nov 21, 2022
0
7
Pumpkins are synonymous with autumn. But while most of us associate them with Halloween, pie and pumpkin spice lattes, these fruits are in fact extremely versatile. And depending on how they're prepared, they can be good ...
Oct 31, 2022
0
33
Docosahexaenoic acid (DHA) is associated with a greater capacity for selective and sustained attention in adolescents, while alpha-linolenic acid (ALA) is associated with lower impulsivity, according to a study co-led by ...
Sep 28, 2022
0
11
A study by researchers at Mayo Clinic in Arizona published in the the Journal of Clinical Investigation has found that obesity is not only implicated in chronic diseases such as diabetes, but also in sudden-onset diseases ...
Mar 9, 2020
0
2
A new study published by The BMJ today adds to evidence that moderate egg consumption (up to 1 egg per day) is not associated with cardiovascular disease (CVD) risk.
Mar 4, 2020
0
50
(HealthDay)—Doctors may be as confused about what dietary advice to pass on to their patients as the patients themselves—even when it comes to protecting against heart disease through diet, according to U.S., British ...
Jul 30, 2019
0
2
