Health

Being in nature: Good for mind, body and nutrition

In late 2020, Canadian doctors made headlines for "prescribing nature," or recommended time outdoors based on research that suggests people who spent two or more hours in nature per week improved their health and well-being. ...

Health

Avoiding inflammatory foods can lower heart disease, stroke risk

Diets high in red and processed meat, refined grains and sugary beverages, which have been associated with increased inflammation in the body, can increase subsequent risk of heart disease and stroke compared to diets filled ...

Health

What are the most dangerous food groups?

Fruits, vegetables, whole grains, nuts and seeds—we hear a lot about the "best" food groups for health. But what about the worst ones? What foods should you be eliminating or at least cutting back on?

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