Cardiology
Five great cardio workouts you can do at home
You might have heard that doing cardio, or aerobic, exercise is one of the best ways to keep your heart, lungs and cardiovascular system healthy and strong.
Jan 24, 2023
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News tagged with vigorous physical activity
Health
Midlife moderate and vigorous physical activity levels associated with brain power
The amount of time spent in moderate and vigorous physical activity every day is linked to midlife brain power, indicates research published online in the Journal of Epidemiology & Community Health.
Jan 23, 2023
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Oncology & Cancer
Exercise can reduce severity of breast cancer treatment side effects
Breast cancer is the most common form of the disease among women; in Australia, one in eight women will be diagnosed with breast cancer by the age of 85.
Nov 21, 2022
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Cardiology
Short bursts of vigorous activity linked with increased longevity
Two-minute bursts of vigorous activity totaling 15 minutes a week are associated with a reduced risk of death, according to research published today in European Heart Journal.
Oct 28, 2022
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Cardiology
Boosting duration, intensity and frequency of physical activity may lower heart failure risk
A six-year analysis of more than 94,000 adults in the U.K. Biobank with no history of heart failure at enrollment has found that engaging in moderate or vigorous physical activity may lower the risk of developing heart failure, ...
Aug 29, 2022
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Pediatrics
Just over half of six-year-olds in Britain meet recommended guidelines for physical activity
Fifty-three percent of six-year-olds met the recommended daily guidelines for moderate-to-vigorous physical activity in a study carried out pre-pandemic by researchers at the universities of Cambridge and Southampton.
Aug 11, 2022
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Cardiology
Similar exercise benefits seen for weekend warriors, regular exercisers
The benefits of moderate-to-vigorous physical activity are similar whether they are spread throughout the week or concentrated on a weekend, according to a study published online July 5 in JAMA Internal Medicine.
Jul 11, 2022
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Health
People are most physically active when their environments are both highly walkable and very green
Many Americans still struggle to get their daily steps in, despite the physical and emotional benefits of walking as part of a healthy lifestyle. Where a person spends their day, however, can influence the likelihood that ...
Jun 16, 2022
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Psychology & Psychiatry
How do I improve my motivation to exercise when I really hate it? Ten science-backed tips
We've all heard those people who say "running gives you a high" or "exercise is addictive," but for many of us, it's hard to love exercise. Some might even say they hate it, dread it, or the thought of going to the gym gives ...
Apr 14, 2022
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Health
Researchers make case for teen physical activity
Canadian youth are standing still. In fact, they're one of the most sedentary groups in society. And while there has been research on classroom-based physical activity, very little study has been done specifically on physical ...
Mar 29, 2022
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