Health
Moving off the couch brings healthy aging: Study finds benefit
It's tempting to binge-watch TV, but yet another study finds that when it comes to healthy aging, the less time on your sofa, the better.
Jun 12, 2024
0
35
News tagged with vigorous physical activity
Overweight & Obesity
Study: Physical activity in the evening lowers blood sugar levels
New research reveals that moderate to vigorous physical activity in the evening for sedentary adults with overweight and obesity is most beneficial in lowering daily blood sugar levels, according to a study titled "Impact ...
Jun 10, 2024
0
1
Health
Children from less affluent families are less active, have poorer diets and suffer from obesity, says report
A new report released by the WHO Regional Office for Europe reveals alarming disparities in the health of young people across the region, with those from less affluent families disproportionately affected.
May 23, 2024
0
1
Health
Study suggests both step and time-based exercise targets are equally beneficial
In the age of smartwatches, monitoring step counts has never been easier, but current physical activity guidelines do not explicitly recommend specific step counts for health. A new study from researchers at Brigham and Women's ...
May 20, 2024
0
0
Cardiology
Sedentary lifestyle puts strain on young hearts, study shows
According to a recent Finnish study, high levels of sedentary behavior and physical inactivity from childhood strain the heart in adolescence. High cardiac workload predicts heart failure and other heart diseases. In light ...
May 7, 2024
0
20
Health
How much time should you spend sitting versus standing? New research reveals the perfect mix for optimal health
People have a pretty intuitive sense of what is healthy—standing is better than sitting, exercise is great for overall health and getting good sleep is imperative.
May 2, 2024
0
0
Health
Good news: Midlife health is about more than a waist measurement. Here's why
You're not in your 20s or 30s anymore and you know regular health checks are important. So you go to your GP. During the appointment they measure your waist. They might also check your weight. Looking concerned, they recommend ...
Apr 19, 2024
0
0
Health
Study finds the time of day you move your body makes a difference to your health
Undertaking the majority of daily physical activity in the evening is linked to the greatest health benefits for people living with obesity, according to researchers from the University of Sydney, Australia who followed the ...
Apr 10, 2024
0
0
Sleep disorders
Healthy sleep needs a healthy day: Boost exercise to beat your bedtime blues
Early riser or night owl, everyone appreciates a good night's sleep. But despite the best of intentions, quality sleep can elude us, sometimes to the point where it can contribute to serious health issues.
Mar 1, 2024
0
1
Psychology & Psychiatry
More intense exercise reduces post-concussion anxiety in teens, study finds
Returning to moderate to vigorous physical activity (MVPA) after a concussion may play a vital role in helping teens feel less anxious while recovering from the injury, according to a new study from researchers in the Department ...
Feb 20, 2024
0
11
