Health

The surprising benefits of weekend workouts

(HealthDay)—You know the value of exercise for maintaining good health and managing chronic conditions like arthritis, but you also know how hard it is to fit daily workouts into a busy schedule to meet weekly minimums.

Health

Catching up on news about catch-up sleep

(HealthDay)—Missing out on needed sleep can bring a host of health woes, including diabetes because a lack of sleep affects insulin levels.

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