Sleeping in on the weekend won't repay your sleep debt
Think sleeping in on the weekend can repair the damage from a week of sleepless nights?
Feb 28, 2019
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Think sleeping in on the weekend can repair the damage from a week of sleepless nights?
Feb 28, 2019
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In a recent Journal of Sleep Research study, short, but not long, weekend sleep was associated with an increased risk of early death in individuals under 65 years of age. In the same age group, either short sleep or long ...
May 23, 2018
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55+a week—is linked to a heightened risk of depression in women, suggests an observational study published online in the Journal of Epidemiology & Community Health.
Feb 25, 2019
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(HealthDay)—Missing out on needed sleep can bring a host of health woes, including diabetes because a lack of sleep affects insulin levels.
Jan 4, 2019
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Using the weekend to catch up on sleep may not be good for heart health, a new study suggests.
Nov 15, 2017
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Young men who are overly preoccupied with building muscle have a significantly higher risk of depression, weekend binge drinking, and dieting that is not connected to obesity. They also have four times the probability of ...
Nov 8, 2018
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(HealthDay)—You know the value of exercise for maintaining good health and managing chronic conditions like arthritis, but you also know how hard it is to fit daily workouts into a busy schedule to meet weekly minimums.
May 3, 2019
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The holiday season is usually a joyous occasion, but many people feel "blah" soon after the celebrations. What is it about Christmas that makes people feel this way?
Dec 28, 2021
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According to new research in the BMJ Quality & Safety journal, previous studies showing an increased risk of mortality following admission to hospital at weekends have failed to take account of the higher severity of patients' ...
Oct 18, 2016
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With the responsibilities of adulthood, free time can be a rare commodity. Many of us find ourselves asking, "I barely have time to cook dinner. How can I find time to exercise regularly during the week?"
Aug 23, 2024
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