News tagged with weight training

Styling a home gym

(HealthDay)—Whether it's a matter of cost or convenience, you might want to opt out of a fitness facility and opt to work out in the comfort of your own home.

Sep 20, 2017
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Getting physical with a personal trainer

(HealthDay)—You might think that hiring a personal trainer is a luxury reserved for the rich. But even just a few sessions can add up to big fitness gains and a great return on investment in yourself, according to the American ...

Sep 08, 2017
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Anti-inflammatory drugs can inhibit muscle growth

The long-term use of over-the-counter (OTC) anti-inflammatory drugs can inhibit muscle growth in young, healthy individuals engaging in weight training, according to a new study from Karolinska Institutet, reporting on the ...

Aug 29, 2017
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Scientists propose new approach to hitting the gym

James Cook University sports scientists are warning that fatigue from weight training can carry over to endurance training and the two activities must be better coordinated to maximise athletes' performance.

Jul 26, 2017
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