Overweight & Obesity

Resistance training: here's why it's so effective for weight loss

Weight lifting, also known as resistance training, has been practised for centuries as a way of building muscular strength. Research shows that resistance training, whether done via body weight, resistance bands or machines, ...

Neuroscience

Lifting weights makes your nervous system stronger, too

Gym-goers may get frustrated when they don't see results from weightlifting right away, but their efforts are not in vain: the first few weeks of training strengthen the nervous system, not muscles. New research published ...

Overweight & Obesity

Most internists-in-training feel ill-equipped to treat obesity

Most resident physicians training in internal medicine do not feel adequately prepared to manage obesity in their patients, a new survey from a California residency program finds. The results were accepted for presentation ...

Health

Why weight training may be the best exercise for everyone

While research shows little or no link between exercise and any meaningful long-term weight loss, that doesn't mean exercising, particularly resistance training, doesn't provide a long list of health benefits, both physical ...

Health

Exercise tweaks to revitalize your workout regimen

(HealthDay)—Is your workout routine in a slump? To keep challenging your body, it's important to tweak your regimen every three months or each season. By aligning these changes to seasonal changes, you can also start the ...

Health

The surprising benefits of weight training

(HealthDay)—The most common misconception about weight training is that it adds bulky muscle mass, a fear of some women. While elite male lifters can—and want to—get very developed, for most people the result is simply ...

Sports medicine & Kinesiology

Music-based biofeedback shows promise in improving deadlift technique

A study of 31 recreational weightlifters suggests that a real-time, music-based feedback system helps improve deadlift technique. Valerio Lorenzoni of Ghent University, Belgium, and colleagues present these findings in the ...

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