Sports Medicine & Kinesiology

Music-based biofeedback shows promise in improving deadlift technique

A study of 31 recreational weightlifters suggests that a real-time, music-based feedback system helps improve deadlift technique. Valerio Lorenzoni of Ghent University, Belgium, and colleagues present these findings in the ...

Health

The best exercises for brain health

(HealthDay)—There's a lot you can learn from your elders, starting with the results of a multi-year study of exercise and brain health in seniors.

Health

Train your brain to eat less sugar

More than half of American adults consume excess added sugars, according to the U.S. Department of Health and Human Services. Major dietary guidelines recommend limiting foods high in added sugars. A recent study led by Evan ...

Sports Medicine & Kinesiology

How to combine 'leg day' with running

James Cook University scientists in Australia say they have the solution for a problem gym-goers have when they combine endurance and weight training.

Health

Is interval training really a superior exercise?

If your New Year's resolutions included more exercise, you're not alone. Every January, gyms and weight rooms across the country are flooded with people determined to improve their health through exercise. Recently, more ...

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