Weightlifters could do less and get stronger by changing the amount they lift each session, according to new research.
Jan 31, 2020
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While some diets load up on protein and other diets dictate protein sources, it can be hard to know what to consume while managing weight or during weight loss.
Dec 3, 2019
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(HealthDay)—Is your workout routine in a slump? To keep challenging your body, it's important to tweak your regimen every three months or each season. By aligning these changes to seasonal changes, you can also start the ...
Nov 11, 2019
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(HealthDay)—The most common misconception about weight training is that it adds bulky muscle mass, a fear of some women. While elite male lifters can—and want to—get very developed, for most people the result is simply ...
Oct 11, 2019
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A study of 31 recreational weightlifters suggests that a real-time, music-based feedback system helps improve deadlift technique. Valerio Lorenzoni of Ghent University, Belgium, and colleagues present these findings in the ...
Aug 28, 2019
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Weight training—also called resistance training—can help people with peripheral artery disease reduce painful symptoms like muscle cramps during walking, a study by UNSW medical researchers recently published in the British ...
Aug 7, 2019
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(HealthDay)—There's a lot you can learn from your elders, starting with the results of a multi-year study of exercise and brain health in seniors.
May 20, 2019
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More than half of American adults consume excess added sugars, according to the U.S. Department of Health and Human Services. Major dietary guidelines recommend limiting foods high in added sugars. A recent study led by Evan ...
May 7, 2019
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Entrepreneurs live emotionally taxing lifestyles, but a Ball State University researcher believes rigorous exercise can reduce stress while increasing job satisfaction.
Apr 26, 2019
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James Cook University scientists in Australia say they have the solution for a problem gym-goers have when they combine endurance and weight training.
Apr 26, 2019
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