Interval training may shed more pounds than a continuous moderate intensity workout, suggests a pooled analysis of the available evidence, published online in the British Journal of Sports Medicine.
Feb 14, 2019
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If your New Year's resolutions included more exercise, you're not alone. Every January, gyms and weight rooms across the country are flooded with people determined to improve their health through exercise. Recently, more ...
Jan 25, 2019
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Many teenagers spend a lot of time being sedentary (sitting or lying down) at school or work, when travelling and during their free time. Modern conveniences such as smart phones, computers and food delivered to your front ...
Dec 11, 2018
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(HealthDay)—When you first start strength training, almost any weight you lift will bring some results.
Nov 21, 2018
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(HealthDay)—Developing lean muscle mass is important for everyone—it can keep you active and independent throughout your life.
Oct 16, 2018
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(HealthDay)—Losing weight about 6 months after giving birth lowers a woman's risk of being overweight in the future.
Aug 10, 2018
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Scientists have studied how muscles respond to exercise for decades, but research at the University of Kansas is among the first to look specifically at what happens inside the cell and the role hormones and cellular receptors ...
Jul 25, 2018
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Administering needle-based procedures in anesthesiology, such as epidurals, is a complex and delicate procedure and the current training methods for doctors are costly and fall short in preparing them for every patient and ...
Jul 5, 2018
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A new systematic review of available evidence appearing in Nutrition Reviews indicates that consuming protein supplements with meals may be more effective at promoting weight control than consuming supplements between meals ...
Apr 25, 2018
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A study of nearly half a million people has revealed that muscular strength, measured by handgrip, is an indication of how healthy our brains are.
Apr 19, 2018
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