Increased muscle strength leads to improved brain function in adults with Mild Cognitive Impairment (MCI), new results from a recent trial led by the University of Sydney has revealed.
Oct 24, 2016
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Dear Mayo Clinic: My daughter is 15 and lifts weights regularly to stay in shape. Lately, she's complained about stretch marks on her legs as a result of weight lifting. She doesn't like how they look, but I'm more concerned ...
Aug 31, 2016
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Medical experts widely recommended a combined program of diet and fitness to fight obesity. But when it comes to the type of exercise most effective a reducing weight and body mass—strength training, endurance exercise ...
Apr 24, 2015
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High intensity weight training is important for brains not just brawn and could be prescribed in the fight against dementia according to new research from the University of Sydney.
Feb 16, 2015
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Healthy men who did twenty minutes of daily weight training had less of an increase in age-related abdominal fat compared with men who spent the same amount of time doing aerobic activities, according to a new study by Harvard ...
Dec 22, 2014
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An initiative that helps male football [soccer] fans feel better and live a healthier lifestyle by losing weight, taking more exercise, and improving their diet has been a resounding success, according to new research published ...
Jan 20, 2014
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(HealthDay)—If your New Year's resolution was to get in shape, you should ease into your exercise program, an expert warns. Trying to get quick results could do more harm than good.
Jan 12, 2014
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Until now, little was scientifically known about the human potential to cultivate compassion—the emotional state of caring for people who are suffering in a way that motivates altruistic behavior.
May 22, 2013
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Forget apples – lifting weights and doing cardio can also keep the doctors away, according a new study by researchers at the University of British Columbia and Vancouver Coastal Health Research Institute.
May 14, 2013
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A regular exercise routine can make you fitter than ever – mentally fit.
Oct 29, 2012
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