When trying to lose weight, it's natural to want to see quick results. So when the number on the scales drops rapidly, it seems like we're on the right track.
Jul 12, 2024
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Having a structured and consistent workout routine makes a difference in the results you see from working out. But sticking to the same routine for too long can lead you to stop seeing progress as you hit a plateau in your ...
Feb 22, 2023
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Attending to the present moment in an accepting way (mindfulness) during pregnancy may be beneficial for both mother and her baby, as mother's subsequent mood is better and baby's birth weight is healthier. That is the main ...
Mar 23, 2017
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Researchers at the University of Tsukuba have found that, despite only covering about one-third of the distance in HIIT compared with that covered in endurance training, similar improvements in exercise capacity and brain ...
May 17, 2021
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An initiative that helps male football [soccer] fans feel better and live a healthier lifestyle by losing weight, taking more exercise, and improving their diet has been a resounding success, according to new research published ...
Jan 20, 2014
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Many teenagers spend a lot of time being sedentary (sitting or lying down) at school or work, when travelling and during their free time. Modern conveniences such as smart phones, computers and food delivered to your front ...
Dec 11, 2018
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While some diets load up on protein and other diets dictate protein sources, it can be hard to know what to consume while managing weight or during weight loss.
Dec 3, 2019
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Healthcare practitioners regularly prescribe diet and exercise as a method for patients to lose weight. But exercise might not be equally effective in males and females, according to new research conducted at the University ...
Jul 18, 2017
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(HealthDay)—Is your workout routine in a slump? To keep challenging your body, it's important to tweak your regimen every three months or each season. By aligning these changes to seasonal changes, you can also start the ...
Nov 11, 2019
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James Cook University scientists in Australia say they have the solution for a problem gym-goers have when they combine endurance and weight training.
Apr 26, 2019
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