Forget apples – lifting weights and doing cardio can also keep the doctors away, according a new study by researchers at the University of British Columbia and Vancouver Coastal Health Research Institute.
May 14, 2013
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Getting in the habit of exercising isn't easy. Not only is finding the time to exercise a major deterrent for people, the fear of aches, pain and injuries is also a reason that people put off starting a new exercise regime.
Dec 30, 2022
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Although losing weight is generally considered a helpful step toward leading a healthier life, for obese older adults it can actually have adverse health consequences that can include accelerating age-related loss of muscle ...
May 18, 2017
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A study of 31 recreational weightlifters suggests that a real-time, music-based feedback system helps improve deadlift technique. Valerio Lorenzoni of Ghent University, Belgium, and colleagues present these findings in the ...
Aug 28, 2019
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James Cook University sports scientists are warning that fatigue from weight training can carry over to endurance training and the two activities must be better coordinated to maximise athletes' performance.
Jul 26, 2017
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DEAR MAYO CLINIC: I eat fairly healthy, but I want to lose weight and improve my physical wellness in the new year. I'm finding a lot of conflicting information about the best workouts for weight loss, the amount of time ...
Jan 5, 2021
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Parents around the world have long told us that breakfast is the most important meal of the day. Soon, basketball coaches may join them.
Jan 13, 2021
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(HealthDay)—If your New Year's resolution was to get in shape, you should ease into your exercise program, an expert warns. Trying to get quick results could do more harm than good.
Jan 12, 2014
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If strong is the new sexy, it's no wonder more people than ever want to start lifting weights. Instagram hashtags such as "fitspiration" (fitness inspiration) and #gym contain millions of posts, typically of flexed muscles, ...
Apr 29, 2022
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Over 25 of the world's top female soccer players are missing the 2023 FIFA Women's World Cup because of ACL tears, including Canada's Janine Beckie.
Aug 2, 2023
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