Health
The right way to fuel up before workouts
(HealthDay)—Mom was right when she said no swimming for an hour after lunch. Even though it takes energy to work out, it's important that exercise doesn't interfere with digestion.
Dec 13, 2018
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Page 13 - News tagged with whole grains
Health
Make nice with rice to boost your diet
(HealthDay)—If you love rice, you might be wondering how you can make it part of healthy meals. Whether you're trying to drop pounds or stay at a healthy weight, some adjustments will let you keep it on the menu.
Dec 4, 2018
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Health
Five ways to get more whole grains into your diet
(HealthDay)—Making the switch to whole wheat bread and whole wheat pasta are good ways to get more unrefined grains (and needed fiber) into your diet.
Nov 19, 2018
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Health
Newly discovered compounds shed fresh light on whole grain health benefits
Scientists have discovered new compounds that may explain whole grain health benefits, reports a new study led by the University of Eastern Finland. A high intake of whole grains increased the levels of betaine compounds ...
Oct 3, 2018
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Health
Whole grains one of the most important food groups for preventing type 2 diabetes
It doesn't matter if it's rye, oats or wheat. As long as it is whole grain, it can prevent type 2 diabetes. This is the finding of a new study from researchers at Chalmers University of Technology, Sweden, and the Danish ...
Sep 5, 2018
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Health
Get your kids to eat smart at school
(HealthDay)—Your kids eat healthful meals at home, but what about when they're at school?
Sep 7, 2017
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Health
Eating more whole grains linked with lower mortality rates
Eating at least three servings of whole grains every day could lower your risk of death, according to new research in the American Heart Association's journal Circulation.
Jun 13, 2016
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Health
3 tips for a better, easier breakfast in bed on Mother's Day
Breakfast in bed is a love language in our home. Anytime there is a special occasion to celebrate—a birthday, Mother's Day, Father's Day, whatever—the rest of the family follows an unspoken agreement to meet early in ...
Apr 18, 2016
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Health
Healthy holiday substitutions can help your heart
(HealthDay)—One way to serve up a heart-healthy Thanksgiving dinner is to use healthy substitutions in traditional recipes, the American Heart Association advises.
Nov 26, 2015
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Health
Good news for serial cereal eaters
A diet high in whole grains and cereal fibers is associated with a reduced risk of premature death, according to research published in the open access journal BMC Medicine. The results also show cereal fibers to be associated ...
Mar 23, 2015
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