Grocery shopping can be overwhelming given the number of choices down every aisle and deciding between what is healthy or not can add to that challenge. It is possible to stick to a healthy meal plan—you just have to plan ...
Sep 10, 2019
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Dairy foods have been getting a lot of attention from researchers in recent years, notably from studies done both jointly and separately by scientists at Harvard and Tufts universities. They looked at the relationship between ...
Aug 16, 2019
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(HealthDay)—Family meals are a recipe for healthy eating in kids, nutritionists say.
Aug 10, 2019
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Research continues to unlock the benefits of eating whole grains, already thought to promote better digestive health, along with being very filling.
Jul 26, 2019
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(HealthDay)—Love the idea of using more exotic fresh herbs in your cooking, but not sure where to begin? Thai basil and tarragon are two to try.
Jul 24, 2019
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Fruits, vegetables, whole grains, nuts and seeds—we hear a lot about the "best" food groups for health. But what about the worst ones? What foods should you be eliminating or at least cutting back on?
Jun 27, 2019
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Preschoolers on government food aid have grown a little less pudgy, a U.S. study found, offering fresh evidence that previous signs of declining obesity rates weren't a fluke.
Jun 18, 2019
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Popcorn, with its ample dietary fiber and typically low calorie count, makes it easy to understand why many people think a giant bucket at the movie theater qualifies as a healthy snack.
Jun 18, 2019
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(HealthDay)—A new research review published in the BMJ has added to the debate over the merits of breakfast. It has long been regarded as "the most important meal of the day"—and probably still is for growing children—but ...
May 31, 2019
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Adults consuming whole grain rye have lower plasma serotonin levels than people eating low-fibre wheat bread, according to a recent study by the University of Eastern Finland and the International Agency for Research on Cancer ...
May 13, 2019
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