You just worked out all of the kinks in your workout routine and now…you're sick. What do you do? Do you sweat through it or forsake the gym for a much-needed nap? Follow these tips for working out when you're sick.
Jan 23, 2019
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(HealthDay)—Flexibility is a component of all types of movement—from everyday activities to the most rigorous exercises. Being flexible helps you stay mobile and avoid injury.
Dec 26, 2018
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Eat healthier? Get in shape? Go vegetarian? Complete a triathlon
Dec 21, 2018
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(HealthDay)—Just as there are diet plateaus, you can hit the wall with exercise, too—no longer seeing results from your efforts and then losing motivation.
Dec 13, 2018
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(HealthDay)—Mom was right when she said no swimming for an hour after lunch. Even though it takes energy to work out, it's important that exercise doesn't interfere with digestion.
Dec 13, 2018
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Fitness apps are easy to download and can help motivate people to start workout routines, but that may not be enough to sustain those routines in the long run. However, Penn State researchers suggest there may be ways to ...
Dec 6, 2018
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This holiday season, planning ahead can help you establish a workout routine so you can enjoy your favorite holiday treats with less guilt. A sports medicine expert at Baylor College of Medicine says to start now and offers ...
Nov 15, 2018
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(HealthDay)—You've made the decision to meet the 150-minutes-per-week goal of cardio workouts for better health. Now use these tips to make the most of these workouts.
Nov 2, 2018
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(HealthDay)—There's nothing like the convenience of working out at home or going for a walk on your schedule.
Oct 9, 2018
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(HealthDay)—Every now and then you might not feel well enough to exercise and decide to skip a workout. But if you have a cold that could last a full week, you probably won't want to find yourself facing a fitness setback ...
Oct 5, 2018
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