For the fitness-inclined, a hard workout can actually feel good: a chance to loosen up tight joints, sweat out the day’s stress and push through the burn of those last few reps.
Oct 7, 2011
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Target heart rates for fitness and heart health need a change, says Ohio State University Medical Center cardiologist Martha Gulati.
Sep 26, 2011
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To be the best, athletes are always searching for a competitive edge on and off the playing field. A new study by Professor of Kinesiology William Kraemer of the Neag School of Education shows that wearing a full-body compression ...
Jun 27, 2011
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(Medical Xpress) -- In a recent study published in the Proceedings of the National Academy of Sciences, Dr. Susanne Jaeggi from the University of Michigan looked at the use of specialized video games have the ability to help ...
New research suggests an effective recovery drink may already be in your refrigerator: lowfat chocolate milk. Grabbing lowfat chocolate milk after a tough workout helped give both trained and amateur athletes a post-exercise ...
Jun 2, 2011
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