Sports medicine & Kinesiology
The road to better exercise might be in your playlist
Music may be just what you need to stick with an exercise program—and picking the right tunes could even improve performance.
Oct 15, 2019
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Page 4 - News tagged with workouts
Health
Is online fitness training right for you?
(HealthDay)—You say that you can't get to the gym or afford to hire your own personal trainer, but you want a routine made just for you. It might not be mission impossible after all.
Oct 8, 2019
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Health
Take a fresh look at fitness classes
Tired of taking the same old cardio class? It's time to explore some of the combination classes being offered at both large gyms and small, more personalized fitness centers.
Sep 20, 2019
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Health
Benefits of extreme temperature workouts: Not as great as you might think
First there were heated fitness studios, now the latest trend is working out in frigid temperatures. Although there are some health benefits associated with each of these regimes, there are also some risks. Here's what you ...
Sep 10, 2019
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Cardiology
Do you know your cardiorespiratory fitness level?
You might know your blood pressure and cholesterol numbers, but do you know your cardiorespiratory fitness level? Experts at the American Heart Association think this number may be an even better gauge of heart health.
Aug 16, 2019
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Health
Healthy students develop rhabdomyolysis after intense exercise
The dreaded condition rhabdomyolysis may be much more common after a particularly intense training session than previously believed. But for most people, the only symptom is slightly more soreness than usual.
Aug 13, 2019
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Health
The effects of exercise on your appetite
Are you hungry after you exercise? That might not be a problem if you're at a healthy weight, but if you're trying to shed extra pounds, the calories you take in could replace the ones you just worked so hard to burn off.
Aug 13, 2019
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Health
Personal trainers' top tips
Ever wonder what top trainers tell their best clients? Personal trainers excel in mapping out individualized exercise programs. And they also offer insights that can help fitness buffs stay motivated.
Aug 8, 2019
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Health
How to prevent exercise accidents
(HealthDay)—It's great to challenge yourself to keep workouts interesting, but you need to take steps to avoid injury whether you're new to exercise or a seasoned veteran.
Jun 28, 2019
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Health
Home workout: Companies like Peloton, Mirror, FightCamp push remote fitness forward
With summer on the horizon (and Instagram stories calling), I begrudgingly pulled myself out of bed early one morning in May to get some exercise before work.
Jun 11, 2019
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