A decade-old treatment recommendation for people with cancer to take a "slowly slowly" approach to exercise has been replaced with new guidelines recommending a personalised exercise program including high-intensity workouts ...
May 23, 2019
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(HealthDay)—There's a lot you can learn from your elders, starting with the results of a multi-year study of exercise and brain health in seniors.
May 20, 2019
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(HealthDay)—Taking a day off from a favorite exercise doesn't mean spending the time sitting on the couch.
May 16, 2019
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(HealthDay)—Exercise is a great way to stay youthful and even turn back the clock on aging. If you're new to exercise or simply want a fitness reboot, here are ideas by the decade.
Apr 29, 2019
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People who engage in high-intensity interval training are at greater risk for injury, especially in the knees and shoulders, a Rutgers study found.
Apr 9, 2019
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(HealthDay)—You enjoy walking and even have an exercise buddy to keep you on track. But maybe your enthusiasm has started to wane.
Apr 8, 2019
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(HealthDay)—Rowing is often called the best aerobic exercise because it offers a total body workout and is low-impact.
Mar 19, 2019
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(HealthDay)—Sweating it out on a treadmill is great, especially when the weather is bad. You might even be motivated by watching exciting vistas on an interactive panel. But to keep a walking or running routine from becoming ...
Mar 5, 2019
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(HealthDay)—Playing singles tennis is a great way to have fun and exercise, and if you have access to an indoor court, it can be a year-round workout option that builds camaraderie along with muscle tone.
Mar 4, 2019
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You just worked out all of the kinks in your workout routine and now…you're sick. What do you do? Do you sweat through it or forsake the gym for a much-needed nap? Follow these tips for working out when you're sick.
Jan 23, 2019
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