Health
Flexibility: A must at every age
(HealthDay)—Flexibility is a component of all types of movement—from everyday activities to the most rigorous exercises. Being flexible helps you stay mobile and avoid injury.
Dec 26, 2018
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Page 6 - News tagged with workouts
Health
Forget the gym—and other tips to making New Year's resolutions stick
Eat healthier? Get in shape? Go vegetarian? Complete a triathlon
Dec 21, 2018
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Health
The right way to fuel up before workouts
(HealthDay)—Mom was right when she said no swimming for an hour after lunch. Even though it takes energy to work out, it's important that exercise doesn't interfere with digestion.
Dec 13, 2018
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Health
Surmounting that fitness plateau
(HealthDay)—Just as there are diet plateaus, you can hit the wall with exercise, too—no longer seeing results from your efforts and then losing motivation.
Dec 13, 2018
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Health
Pumping up fitness app features may add muscle to workout commitment
Fitness apps are easy to download and can help motivate people to start workout routines, but that may not be enough to sustain those routines in the long run. However, Penn State researchers suggest there may be ways to ...
Dec 6, 2018
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Health
Carve out some time to stay active this holiday season
This holiday season, planning ahead can help you establish a workout routine so you can enjoy your favorite holiday treats with less guilt. A sports medicine expert at Baylor College of Medicine says to start now and offers ...
Nov 15, 2018
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Health
Get the most from your cardio workouts
(HealthDay)—You've made the decision to meet the 150-minutes-per-week goal of cardio workouts for better health. Now use these tips to make the most of these workouts.
Nov 2, 2018
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Health
Hey home exercisers, sometimes gym classes offer added benefits
(HealthDay)—There's nothing like the convenience of working out at home or going for a walk on your schedule.
Oct 9, 2018
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Health
Working out when under the weather
(HealthDay)—Every now and then you might not feel well enough to exercise and decide to skip a workout. But if you have a cold that could last a full week, you probably won't want to find yourself facing a fitness setback ...
Oct 5, 2018
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Health
For pain relief, why not try drug-free alternatives
(HealthDay)—Pain sends more people to the doctor than any other ailment. But if you don't want relief from a medicine bottle—or when that relief isn't enough—consider complementary and integrative health approaches ...
Oct 2, 2018
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