(HealthDay)—Exercising on a budget can be as simple as buying a good pair of walking shoes. But when you want to make an investment in fitness equipment, new options can make your workouts interactive as well as high-energy.
Sep 24, 2018
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High-intensity interval training has become a big deal among workout enthusiasts, who like the short bursts of intense exercise alternated with longer periods of rest.
Jul 9, 2018
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(HealthDay)—Swimming is a great way to stay in shape while having fun and without stressing your joints.
May 29, 2018
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(HealthDay)—If you find that you're more motivated by working out under the guidance of a fitness instructor and like the idea of varying your workouts, taking classes is a great choice.
May 24, 2018
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Dr.. Zachary Zenko of the Center for Advanced Hindsight at Duke is on a mission to get people to exercise. He shared this mission and his research aimed at achieving this mission at Duke's Exercise and the Brain Symposium ...
Dec 15, 2017
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(HealthDay)—Many studies have tried to pinpoint the best time of day to exercise for peak performance and best results. But most of these studies were designed for elite athletes.
Dec 11, 2017
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(HealthDay)—Simple steps can help keep you from being sidelined by a sports injury.
Nov 16, 2017
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(HealthDay)—Along with aerobic and strength training, stretching is an important part of every workout routine. But many people make the mistake of skipping this key step or doing certain stretches at the wrong time.
Aug 7, 2017
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(HealthDay)—Cycling is a fun fitness option at every age. It's easier on your joints than some other forms of cardio, yet it's just as efficient.
Jul 31, 2017
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(HealthDay)—The weather is warming up and beckoning you to take your workouts outside. But keep in mind that exercising outdoors is different from breaking a sweat at the gym, say experts at the University of Pittsburgh ...
May 22, 2017
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