While boot camps, high-intensity interval training and other new strength and conditioning programs have become increasingly popular, it is important to exercise intelligently to avoid injury. Dr. Theodore Shybut, a sports ...
May 17, 2017
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(HealthDay)—When the weather forces your fitness routine inside, exercise machines can help you work out in climate-controlled comfort. But which ones fit your needs the best?
May 12, 2017
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Less is more – consecutive CrossFit-style workouts may impair immune function.
Sep 1, 2016
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After a few weeks of working out at CrossFit, Charles Banfield says his back hurt constantly and his joints felt terrible. The 47-year-old's aches and pains were so bad, he initially blamed his bed and purchased a new mattress.
Mar 30, 2016
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Here are five gym-free workout tips to help you build a fitter physique, with insight from Rui Li, an associate clinical professor in the Department of Health Sciences who studies training strategies for fitness and sport ...
Dec 16, 2015
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(Medical Xpress)—High-intensity interval training (HIIT) is touted as the fastest way to get lean, but according to ground-breaking new research from the University of Sydney's Charles Perkins Centre, only endurance exercise ...
May 13, 2014
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Working out and making music at the same time – scientists at the Max Planck Institute for Human Cognitive and Brain Sciences in Leipzig retrofitted conventional fitness machines to produce music during a workout. Not only ...
Jan 9, 2014
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(Medical Xpress)—A team of researchers from Belgium and Germany has found that musical agency (the ability to control musical characteristics with physical movements) causes people to perceive their level of effort as lower ...
On a recent Saturday, Pat Wagner knew she should have been getting ready for boxing class. The 60-year-old Carrollton resident spent the last five years cutting her weight in half, dropping 150 pounds and adopting an entirely ...
Aug 20, 2013
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The 15 women and one man are all steadily focused on the task at hand: survival. This HIT - high-intensity training - class at FIT Studio in Lexington, Ky., is part of a national exercise trend.
Aug 8, 2013
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