Biking, running and walking are all good for you. But the strain can be tough if you're overweight, have arthritis or suffer from other joint problems or injuries. What to do? Just add water.
Oct 30, 2012
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(HealthDay) -- Breast-feeding mothers sometimes worry that exercise may affect their breast milk -- and ultimately their baby's growth. Now, researchers who re-evaluated the few published research studies that exist say it ...
Jun 22, 2012
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Have you ever wondered how you could get more out of your workouts? And have you ever wondered what actually happens to your muscles when you exercise?
Apr 27, 2012
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If, in New Years past, a steadfast resolution to get your butt to the gym has resulted in your butt remaining steadfastly planted on your couch, it may be time to introduce your butt to hyperbolic discounting.
Jan 6, 2012
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Target heart rates for fitness and heart health need a change, says Ohio State University Medical Center cardiologist Martha Gulati.
Sep 26, 2011
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To be the best, athletes are always searching for a competitive edge on and off the playing field. A new study by Professor of Kinesiology William Kraemer of the Neag School of Education shows that wearing a full-body compression ...
Jun 27, 2011
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Many people promise to exercise more in the new year, but jump-starting your workout routine can be challenging if you've been sitting on the couch for a while. It can seem like a daunting task.
Jan 10, 2024
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Having a structured and consistent workout routine makes all the difference in your results. But even when you are seeing results, it is important to listen to your body—and your body may be telling you it's time for a ...
Apr 3, 2023
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Having a structured and consistent workout routine makes a difference in the results you see from working out. But sticking to the same routine for too long can lead you to stop seeing progress as you hit a plateau in your ...
Feb 22, 2023
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Getting in the habit of exercising isn't easy. Not only is finding the time to exercise a major deterrent for people, the fear of aches, pain and injuries is also a reason that people put off starting a new exercise regime.
Dec 30, 2022
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