As the days start getting shorter and darker, people might feel impacted by seasonal affective disorder (SAD). The downturn in mood that happens with the change in light is likely associated with decreased levels of neurotransmitters, ...
Nov 10, 2022
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As you age, it is important to create healthy habits and make exercise a priority in your daily life. It is never too late to begin! Regular physical activity and exercise helps improve both mental and physical health, which ...
Nov 8, 2022
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High-intensity cycling in very short bursts can lead to performance and health benefits in just 10 minutes a day, according to a new study to be presented virtually this week at the American Physiological Society's (APS) ...
Apr 27, 2021
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(HealthDay)—Is your workout routine in a slump? To keep challenging your body, it's important to tweak your regimen every three months or each season. By aligning these changes to seasonal changes, you can also start the ...
Nov 11, 2019
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(HealthDay)—You say that you can't get to the gym or afford to hire your own personal trainer, but you want a routine made just for you. It might not be mission impossible after all.
Oct 8, 2019
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Tired of taking the same old cardio class? It's time to explore some of the combination classes being offered at both large gyms and small, more personalized fitness centers.
Sep 20, 2019
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Ever wonder what top trainers tell their best clients? Personal trainers excel in mapping out individualized exercise programs. And they also offer insights that can help fitness buffs stay motivated.
Aug 8, 2019
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(HealthDay)—It's great to challenge yourself to keep workouts interesting, but you need to take steps to avoid injury whether you're new to exercise or a seasoned veteran.
Jun 28, 2019
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(HealthDay)—Taking a day off from a favorite exercise doesn't mean spending the time sitting on the couch.
May 16, 2019
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(HealthDay)—You enjoy walking and even have an exercise buddy to keep you on track. But maybe your enthusiasm has started to wane.
Apr 8, 2019
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