Exercising during pregnancy doesn't just benefit moms—it may also give their babies a head start on their heart health after birth, according to a study by researchers at The Ohio State University Wexner Medical Center.
Mar 27, 2024
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Weight training can help reduce body fat and increase muscle strength and mass in older people, contributing to functional autonomy and avoidance of falls and injury. Furthermore, recent studies have shown that it can also ...
Apr 10, 2024
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Can you remember a time when you felt stressed leading up to a big life event and then afterwards felt like a weight had been lifted? This process—the ramping up of the stress response and then feeling this settle back ...
Apr 16, 2024
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If you've spent any time scrolling through the health and wellness corners of social media, you've likely come across many products claiming to improve your metabolism. But what exactly is your metabolism?
Apr 4, 2024
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Aerobic exercise like jogging, biking, swimming or hiking is a fundamental way to maintain cardiovascular and overall health. The intensity of aerobic exercise is important to determine how much time you should spend training ...
Apr 2, 2024
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The lack of persistence in home physiotherapy exercises is a well-known problem hindering the effectiveness of treatment. It is especially evident in vestibular rehabilitation (exercises to treat dizziness and balance problems).
Apr 2, 2024
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A university professor has found a way to help students—and himself—power through long lecture classes: exercise breaks.
Apr 24, 2024
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Walking is one of the best exercises available to average folks, and it can be as easy as stepping out your front door, experts say.
Apr 16, 2024
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Sarcopenia is a common disorder in older people, characterized by progressive loss of muscle mass and function, a condition that can significantly affect quality of life and increase the risk of falls, injury and dependency. ...
Apr 22, 2024
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A research team from the School of Nursing, LKS Faculty of Medicine of the University of Hong Kong (HKUMed), found positive effects of tai chi and aerobic exercise on sleep quality, psychological well-being, physical function, ...
13 hours ago
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