News tagged with fitness program

Traditional aerobic fitness the way to go

What to do: walk around the block or work up a sweat in an aerobic workout at the gym? If you're looking for the best health benefits from an exercise program, University of Alberta researchers have found a traditional aerobic ...

Sep 14, 2010
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Study looks at NYC fast-food menu calorie counts

Like any fitness program, it works only if you pay attention to it. A new study on New York City's effort to encourage healthy eating by posting calorie counts on menus shows that it worked for about one in six customers ...

Jul 27, 2011
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