Health
Are eggs good for you or not?
The egg is standard breakfast fare, but many people may be wondering whether eggs are healthy.
Aug 16, 2018
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Page 3 - News tagged with healthy diet
Health
Research links red meat intake, gut microbiome, and cardiovascular disease in older adults
Does eating more meat—especially red meat and processed meat—raise the risk of cardiovascular disease, and if so, why? Despite intense study, the impact of animal source foods on atherosclerotic cardiovascular disease ...
Aug 1, 2022
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Cardiology
Which single behavior best prevents high blood pressure?
(HealthDay)—You probably already know that certain healthy lifestyle behaviors can reduce your risk of developing high blood pressure, but is any one behavior more important than the others?
Sep 15, 2017
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Health
At risk for diabetes? Cut the carbs, says new study
While low-carb diets are often recommended for those being treated for diabetes, little evidence exists on whether eating fewer carbs can impact the blood sugar of those with diabetes or prediabetes who aren't treated by ...
Oct 26, 2022
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Health
Green Mediterranean diet reduces twice as much visceral fat as traditional Mediterranean diet
Following the green Mediterranean diet significantly reduces visceral adipose tissue, a type of fat around internal organs that is much more dangerous than the extra "tire" around your waist. Recently, researchers compared ...
Nov 28, 2022
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Inflammatory disorders
A fermented-food diet increases microbiome diversity and lowers inflammation, study finds
A diet rich in fermented foods enhances the diversity of gut microbes and decreases molecular signs of inflammation, according to researchers at the Stanford School of Medicine.
Jul 12, 2021
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Health
Researchers get the best out of the daily dose of fish oil
Fish oil—it's one of the most commonly consumed dietary supplements globally and little wonder because it is associated with a wide range of health benefits—reducing cholesterol and hardening of the arteries, improving ...
Nov 7, 2019
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Sports medicine & Kinesiology
Are you overexercising? Why you should work rest into your workout routine
After months of being cooped up thanks to cold weather and omicron, many of us are eager to hit the pavement or gym.
May 25, 2022
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Alzheimer's disease & dementia
Neurologist discusses mild cognitive impairment
We've all walked into a room, only to have forgotten exactly why we are there. Or maybe our ability to recall names of long-lost friends or classmates isn't quite what it used to be.
Jun 8, 2022
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Health
Tools confirm starchy vegetables deliver nutritional value comparable to that of non-starchy vegetables and whole fruit
A new study recently published in Frontiers in Nutrition has challenged the tendency in nutrition research to separate starchy vegetables from their non-starchy counterparts and categorize them with foods delivering lower ...
May 25, 2022
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