Should young people take creatine?
Creatine is one of the most widely used sports supplements across the world. It's taken by many in the hopes of boosting strength, enhancing athletic performance and promoting muscle growth.
Oct 30, 2025
0
19
Amino Acid, Peptide, or Protein: Creatine
Medical news and research articles
Women and older adults are driving sales of creatine higher
Creatine is shedding its gym-bro reputation, unlocking lucrative new markets as women and older Americans get wise to the benefits of the long-stigmatized supplement. Sales are booming as a result.
Sep 8, 2025
0
37
Eating animal protein following training can improve recovery, study finds
The type of protein you eat after intense physical training can significantly impact recovery, according to new research from Texas A&M University's Department of Kinesiology and Sport Management.
Sep 4, 2025
0
41
Creatine is safe, effective and important for everyone, researcher says
Creatine, the supplement popular with athletes for its ability to help build strength and power, is increasingly being recognized for its broad health benefits.
Jun 9, 2025
0
232
Is creatine safe and effective for older adults? What the latest research says
Long associated with youthful weightlifters and athletes, creatine supplements are increasingly being used by older adults to maintain muscle and even improve cognition.
Mar 24, 2025
0
104
Sports supplement creatine makes no difference to muscle gains, trial finds
People hoping to build muscle with the support of a creatine supplement might be disappointed by new research which shows it has little to no effect when taken at the recommended level.
Mar 21, 2025
0
1335
Creatine shows promise in safeguarding baby's brain health during pregnancy
There is growing evidence that creatine may be beneficial as a pregnancy supplement, and new research suggests it could have benefits in protecting the brain when a baby is starved of oxygen.
Feb 25, 2025
0
92
Q&A: Expert shares everything you need to know about creatine
Creatine is a substance naturally found in our bodies and in foods like meat and fish. It acts as an energy booster, enhancing strength, endurance, and concentration.
Jan 30, 2025
0
87
Scientists explore new mechanisms to combat glioblastoma
Glioblastoma is the most common and aggressive type of primary brain tumor, with an average survival rate of 15 months, according to the Centers for Disease Control and Prevention. While glioblastoma can be diagnosed at any ...
Oct 17, 2024
0
18
How much creatine is needed for optimal baby growth?
The role of creatine in healthy pregnancies is well established, but how much is enough? A study at Hudson Institute of Medical Research has shown what's needed to ensure healthy growth of your baby.
Jul 18, 2024
0
33
