Could creatine help depression? What five clinical trials show so far
Could the same supplement many people take to build muscle also help treat depression?
15 hours ago
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Amino Acids, Peptides, and Proteins: News and Research on Creatine
MeSH tree: D12.125.373
Creatine may supercharge immune cells that are key to fighting cancer
Creatine, the organic acid that is popularly taken as a supplement by athletes and bodybuilders, supercharges a critical class of immune cells that activate and prepare the body's key cancer-fighters, according to new UCLA ...
Jun 5, 2026
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Creatine improves physical performance but does not necessarily reduce inflammation, finds study
Creatine, one of the most popular supplements among gym-goers and athletes, does not appear to have the anti-inflammatory effect that many imagine. This conclusion comes from a systematic review and meta-analysis conducted ...
May 18, 2026
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Steroid use falls, but creatine use climbs rapidly, study shows
U.S. teens report far less anabolic steroid use than they did two decades ago, but creatine use has risen rapidly in recent years, according to a new University of Michigan study. Combined with declining perceptions of steroid ...
May 14, 2026
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Creatine is claimed to benefit body and mind: The potential benefits and limitations of the popular supplement
Creatine, a compound often associated with gym-goers and athletes, has long been touted as a performance-enhancing supplement. But beyond the hype, what does science actually reveal about its effects on the body and mind?
May 3, 2026
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TikTok's muscle dream is a nightmare for young men
New Australian research has found that popular fitness and supplement videos on TikTok can leave young men feeling worse about their fitness and nutrition, and increase their interest in using muscle‑building supplements.
Apr 29, 2026
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Supplements for menopause: Here's what the evidence actually says
Social media is saturated with menopause solutions: powders for brain fog, gummies for sleep or capsules promising hormonal balance. Supplements such as magnesium, lion's mane, creatine and collagen are being marketed as ...
Apr 23, 2026
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Finding the best dietary supplements for cycling performance—and recovery
Focusing on the rigors of elite cycling, Flinders University experts have put performance-enhancing and other dietary supplements under the microscope, rating some more highly than others. From carbs, beetroot juice and the ...
Apr 23, 2026
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Cannabis compounds show promise in fighting fatty liver disease
Researchers have discovered that non-psychoactive cannabis compounds, CBD and CBG, can significantly reduce liver fat and improve metabolic health. The study reveals that these compounds work by creating a backup energy reserve ...
Mar 5, 2026
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Study shows impaired energy metabolism in the brains of people with post-COVID
Concentration problems, brain fog, slowed thinking: Cognitive complaints are among the most common and debilitating symptoms of post-COVID condition. Researchers at the Central Institute of Mental Health (CIMH) have now found ...
Feb 9, 2026
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