Yoga may help support individuals recovering from substance use disorders, according to researchers at Penn State Brandywine. The team includes Kendall Taylor, a fourth-year psychology student at Penn State Brandywine, who ...
Apr 19, 2026
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A bit of sugar before a class test, a piece of chocolate before an important negotiation, a muesli bar before a marathon—the important role glucose plays in coping with stressful situations has been well researched. When ...
Apr 7, 2026
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With a gut-wrenching wail that rippled from her body, Amber Walcker joined about a dozen screaming people in West Seattle who let their frustrations float away over the Puget Sound.
Mar 17, 2026
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The latest wellness trend and "sleep hack" involves switching off the bathroom light before stepping into the shower. In the dimness, the water feels louder, the day's visual clutter fades and the hope is that sleep will ...
Feb 14, 2026
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Opioid addiction, or opioid use disorder (OUD), is a major global health issue, and recovery from OUD is marked with high relapse rates. During withdrawal, patients experience severe symptoms, which are partly due to dysregulation ...
Any parent will tell you that raising a child isn't easy. While the experience can be filled with joy and love and fulfillment, emotional, financial and marital stress will present challenges to any family.
Oct 21, 2025
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An hour of brisk walking in the forest, on the beach, or in a green park reduces stress hormones, improves mood and makes exercise easier to enjoy. These findings from a new study by researchers at the University of Copenhagen ...
Sep 17, 2025
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"Be kind to yourself" is a piece of advice that's often given to people during difficult times or moments of stress. But for someone who is driven, a perfectionist or facing pressure, the idea of self-compassion can feel ...
Sep 16, 2025
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Cats may have a reputation for independence, but emerging research suggests we share a unique connection with them—fueled by brain chemistry.
Sep 15, 2025
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His gaze softens as he draws closer to you. With one hand around your waist and the other cradling your jaw, he pulls you in. You look into his eyes, and notice his pupils have grown large and hungry.
Jun 3, 2025
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