People who have had COVID-19, even mild cases, tend to have cardiovascular imbalances in the short and medium term and need to undergo rehabilitation. This was the finding of a study of 130 volunteers conducted at the Federal ...
Mar 25, 2025
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Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health benefits.
Feb 4, 2025
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CBD may hold promise as a tool to help people reduce problem drinking, according to a new study published in Alcohol: Clinical and Experimental Research.
Feb 3, 2025
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With near-constant headlines discussing the devastating crises humanity is currently facing —from climate change to political polarization and war—many of us are experiencing feelings of existential uncertainty.
Oct 22, 2024
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Just being near blue spaces (the sea, rivers and lakes) can make us feel more relaxed because water triggers our parasympathetic nervous system, helping our body rest and digest. This calming effect, which slows our heart ...
Jul 26, 2024
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When we communicate with other people face-to-face, we do so by maintaining a certain physical distance from each other. This space surrounding our body while interacting is called the interpersonal space (IPS), and maintaining ...
Apr 3, 2024
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People who are often stressed can feel calmer by making certain adjustments to their breathing. Possibly this also positively affects concentration and attention. Psychologist Roderik Gerritsen studied the effects of breathing ...
Dec 13, 2023
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Childhood traumatic experiences are common. Almost one in three (32%) Australians reported being physically abused as a child, 31% experienced emotional abuse, 28.5% were victims of sexual abuse and 9% were neglected. Some ...
Nov 2, 2023
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A new study by professors at the University of Birmingham has revealed for the first time how our bodies go into stress-mode when hearing misused grammar.
Oct 30, 2023
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New findings from researchers at UCLA Health suggest that measuring changes in how pupils react to light could help predict recovery from depression and personalize transcranial magnetic stimulation (TMS) treatment of major ...
Oct 20, 2023
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