Staying active is known to improve sleep, but the research findings are mixed regarding the best workout. Some studies say light walking or stretching is best, others prefer moderate-intensity workouts like jogging—and some ...
May 3, 2026
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People who get just a few minutes of vigorous activity daily are less likely to develop eight major diseases, including arthritis, heart disease and dementia, according to research published in the European Heart Journal. ...
Mar 29, 2026
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Older adults, especially those living with health conditions, who hold positive views about aging are more likely to engage in vigorous physical activity, according to a study led by the University of Surrey.
Oct 15, 2025
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A new study of middle-aged and older adults looks at sex differences in frailty levels and their link with heart health. The findings suggest that moving your body more through regular exercise and sitting less can help keep ...
Jul 17, 2024
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Adopting a healthy lifestyle is strongly linked to a lower risk of irritable bowel syndrome (IBS), finds new research published online in the journal Gut.
Feb 20, 2024
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Eleven young firefighters went through a rigorous training exercise, carrying up to 40 pounds of gear over hilly terrain during a 45-minute training exercise in the California sun. Gloves, helmets, flashlights, goggles, and ...
Nov 9, 2023
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New research published in Diabetologia shows that morning and afternoon physical activity are associated with a lower risk of developing type 2 diabetes across all population levels of education and income, but has found ...
Sep 20, 2023
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