A new national survey commissioned by the Ohio State University Wexner Medical Center found that nearly half of U.S. adults (45%) are stressed at least once a week because of the news or what's happening on social media. ...
Apr 11, 2025
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Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health benefits.
Feb 4, 2025
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To some people, the word " yoga " evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more complicated positions until sweat drips onto the mat.
Jan 26, 2025
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Yoga has been linked to numerous health benefits. But is it also the secret to a long life? This is what Daisy Taylor, a centenarian from Chelmsford, England, reports.
Dec 21, 2024
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A cancer diagnosis can bring overwhelming stress and depression to women, but new research suggests yoga can help ease that emotional toll.
Nov 25, 2024
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At 7:15 a.m. Nov. 6, just hours after Donald Trump was declared the winner of the presidential election, the mood in a Washington Square West yoga studio felt heavy.
Nov 15, 2024
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Flexibility might not be the first thing that comes to mind when you think about health and fitness, but it's one of the most important aspects of maintaining your body's overall well-being.
Sep 16, 2024
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Older women struggling with urinary incontinence can benefit from regular, low-impact exercise, with yoga as well as stretching and strengthening showing benefits in a new study published Aug. 27 in Annals of Internal Medicine.
Sep 7, 2024
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The third-grade students at Roberta T. Smith Elementary School had only a few days until summer vacation, and an hour until lunch, but there was no struggle to focus as they filed into the classroom. They were ready for one ...
Aug 4, 2024
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Mindfulness—focusing on the present moment—can improve sleep, reduce stress and improve overall health. A new University of South Florida-led study helps explain why.
Jun 24, 2024
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