Tai chi, a form of mind-body exercise widely practiced in Chinese communities, has similar benefits to talking therapy for middle aged and older people with chronic insomnia, finds a trial from Hong Kong published by The ...
Nov 26, 2025
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Long-term breast cancer survivors have a higher risk for developing depression, particularly if they have insomnia, according to a study published online Oct. 10 in SLEEPJ.
Nov 10, 2025
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China Academy of Chinese Medical Sciences (CACMS) researchers at the Acupuncture and Moxibustion Hospital have conducted a study showing that transcutaneous auricular vagus nerve stimulation improves sleep quality in patients ...
An in-home, voice-activated cognitive behavioral therapy (CBT) program improves insomnia symptoms among breast cancer survivors, according to a study published online Sept. 24 in JAMA Network Open.
Sep 27, 2024
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There was a bidirectional association between worry and insomnia during the COVID-19 pandemic, according to a study published online March 4 in the International Journal of Environmental Research and Public Health.
Mar 23, 2023
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Often debilitating, chronic pain is one of the most common reasons individuals seek medical help. About 65 million adults in the United States are affected by chronic pain. Between 67 to 88 percent of them also suffer from ...
Jan 30, 2023
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A good night's sleep is crucial to health and well-being. Numerous research studies have shown that insomnia can increase the risk of cardiovascular events, obesity, diabetes and other illnesses. Now, a new study from researchers ...
Jan 27, 2023
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Use of the digital sleep health intervention KANOPEE is associated with significant and clinically meaningful reductions in insomnia symptom severity, according to a study published online July 28 in the Journal of Clinical ...
Aug 25, 2022
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