Just as a Formula 1 team wouldn't use shoddy fuel for their cars, elite athletes shouldn't eat poorly as they try to get the best out of themselves.
Nov 15, 2024
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High stress resulting from participating in high-level collegiate sports is related to unhealthy attitudes about eating and under consumption of nutrients, but only during the most stressful portions of the athletes' seasons, ...
Sep 17, 2024
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Whether selected to swim, row or run in the Olympics, or gearing up to ride in the Tour de France, achieving the "right" weight has been a focal point of many elite athletes for decades. It could be to look lean and mean ...
Jul 15, 2024
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Many athletes compete at the peril of their reproductive health. "This applies to both men and women. Competitive training can affect sex hormones and the ability to have children," says Professor Anthony Hackney.
Jan 26, 2024
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For athletes and highly physically active individuals, a well-planned and executed nutrition and exercise training regimen are critical to maximizing training and pursuing peak performance.
Aug 15, 2023
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Distance running is a fantastic way to get outside and get moving, and a marathon can be especially rewarding. But marathon training and the race itself are hard on anyone's body and require proper preparation.
Apr 13, 2023
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