University students who aren't always enthused about walking across campus for class can take heart in new research that suggests lots of daily steps translate to improved mental health and better sleep.
Jun 9, 2026
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Smartphones have been connected to a host of modern problems including loneliness, decreased physical activity, sleep problems and all the mental and physical health issues associated with those conditions.
Jun 8, 2026
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A new study to be presented at the SLEEP 2026 annual meeting found that sleep problems in middle-aged and older adults are tied to lower psychological well-being nine years later. The link was stronger in women than in men, ...
Jun 2, 2026
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Problematic media use is associated with sleep disturbances in children diagnosed with enuresis, according to a study published in the August issue of the Journal of Pediatric Urology.
May 28, 2026
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Appalachia has a legacy of making the most with limited resources, but there's one thing that there's no way to stretch: sleep.
May 28, 2026
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Among the younger part of the population, sleep problems, anxiety, and depression are widespread and growing issues. But why are our sleep and mental health in such poor condition? And why does it seem so difficult to improve ...
May 21, 2026
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High-resolution data collected across the United States show negligible evidence of adverse health outcomes tied to wind turbine exposure, a study finds. Despite helping to reduce greenhouse gas emissions, wind turbine installations ...
May 20, 2026
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A study by Kuopio University Hospital and the University of Eastern Finland shows that sleep disturbances during pregnancy may be a significant risk factor for gestational diabetes mellitus (GDM).
May 19, 2026
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After weeks (or months) of putting it off, you book a longer appointment with your GP to talk about your mental health. You explain that you've been feeling low, anxious and overwhelmed. They suggest seeing a psychologist. ...
May 6, 2026
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Despite recent government guidelines that parents should avoid screen time for babies under the age of 2, a new global study finds that 1 in 10 babies now regularly fall asleep with a screen. The research exposes the gap ...
May 4, 2026
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