A few years ago, I climbed over a gate and found myself gazing down at a valley. After I'd been walking for a few minutes, looking at the fields and the sky, there was a shift in my perception. Everything around me became ...
Oct 21, 2025
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Breathwork while listening to music may induce a blissful state in practitioners, accompanied by changes in blood flow to emotion-processing brain regions, according to a study published in the open-access journal PLOS One ...
Aug 27, 2025
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Researchers from the Ernst Strüngmann Institute for Neuroscience, the MIND Foundation, alongside other collaborators, have found that reductions in carbon dioxide saturation during circular breathwork sessions were correlated ...
Mindfulness training may lead participants to experience disembodiment and unity—so-called altered states of consciousness—according to a new study from researchers at the University of Cambridge. The results are published ...
Jul 17, 2024
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For millennia, people have used mind-altering techniques to achieve different states of consciousness, envision spiritual figures, connect with nature, or simply for the fun of it. Psychedelic substances, in particular, have ...
Oct 24, 2022
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