Search the web, and you'll find any number of biohacking techniques for promoting healthy lifespan, from taking cold baths to breathing pressurized oxygen to sleeping under a red light.
May 10, 2026
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A recent study from UBC Okanagan suggests that results depend less on how you exercise and more on how long you keep moving—especially for people newly diagnosed with type 2 diabetes (T2D).
Apr 8, 2026
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Hemoglobin is a vital protein found in red blood cells and its primary function is to transport oxygen from the lungs to various tissues throughout the body. According to Finnish reference values, normal hemoglobin levels ...
Mar 25, 2026
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Some athletes go to the gym. Some run long distances across vast terrains. Some even build their fitness using brine and seafoam. But many Olympic hopefuls, such as those competing in this year's Games, sometimes schlep to ...
Feb 16, 2026
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A study using more than 27,000 sleep records of collegiate athletes provides the best evidence to date that early morning team practices take a toll on healthy sleep.
Nov 17, 2025
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Kessler Foundation researchers published new findings on neuromodulation in individuals with high-level spinal cord injury (SCI) using spinal cord transcutaneous stimulation (scTS). This promising approach to enhance cardiovascular ...
Oct 28, 2024
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Stress—it is something we all encounter in our daily lives, shaping our health and well-being in ways that are both subtle and profound. Whether it's a looming work deadline, personal relationship problems, or missing a bus ...
Aug 6, 2024
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More than 25% of the young adults surveyed in a recent study mistakenly believed that sexual activity increases older adults' risk of heart attack and that disinterest in sex is a normal and inevitable part of aging. While ...
Jan 23, 2024
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Whether it's work or play that prevents us from getting enough shut-eye during the week, assuming we can make up for it by sleeping in over the weekend is a mistake. New research led by Penn State reveals that cardiovascular ...
Aug 9, 2023
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The impact of extreme heat is being felt around the globe this summer, with record-setting temperatures punishing continents as forest fires spew smog polluting populations thousands of miles apart. The health of older populations ...
Jul 21, 2023
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