For decades, the relationship between fat and cancer has been treated as a question of quantity: Eat less fat, reduce your risk of developing cancer. But new research published April 29 in Cancer Discovery shows that for ...
May 1, 2026
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Shortness of breath, coughing, and respiratory infections. Childhood asthma, also known as asthmatic bronchitis, is one of the most common chronic diseases in children worldwide. But why does the disease develop? Research ...
May 1, 2026
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Most people know omega-3 fish oils are good for health—especially heart health. But what many people might not realize is that these friendly fats can also be beneficial to your workouts.
Apr 29, 2026
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They're oily. They're bony. They have a strong fishy smell, salty taste and soft texture that doesn't appeal to many. Yet, canned sardines appear to be having a moment.
Apr 9, 2026
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According to a recent review by researchers at Semmelweis University, published in the journal Nutrients, lifestyle and dietary changes may help people living with endometriosis. The study analyzed more than 100 international ...
Mar 31, 2026
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If our bodies are machines and food is fuel, it is safe to say that elite performance requires high-octane nutrition. As the Winter Olympics continue in Italy, the world watches as top athletes display the highest capabilities ...
Feb 19, 2026
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Fish oil, also known as omega-3, is one of the most popular dietary supplements. It's often promoted to protect the heart, boost mood, reduce inflammation and support overall health.
Jan 28, 2026
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Earlier this month, the federal government issued new dietary guidelines that place an emphasis on protein, including red meat; recommend full-fat dairy, and offer less specific guidance on alcohol intake. The new guidelines ...
Jan 22, 2026
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A new study led by researchers at the University of Waterloo found that members of many Indigenous communities who eat certain types of locally harvested waterfowl, especially ducks with mixed or fish-based diets, may have ...
Jan 13, 2026
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The modern world offers an abundance of convenience foods. But our Stone Age physiology isn't built for modern diets, which are taking their toll on our bodies. Expert in evolutionary medicine Nicole Bender has some tips ...
Jan 8, 2026
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