Honey has been used by humans as a natural sweetener and energy source to sustain work and physical performance for thousands of years. Recently, it has re-emerged as a natural option for fueling exercise, with some social ...
Jun 1, 2026
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According to the New York Post, our research team has discovered a much-overlooked "superfood": bamboo shoots. Before you rush out to harvest the ornamental bamboo growing in your garden, there are a few things you should ...
Feb 4, 2026
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People who regularly consume polyphenol-rich foods and drinks, such as tea, coffee, berries, cocoa, nuts, whole grains and olive oil, may have better long-term heart health.
Nov 26, 2025
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Roselle seeds, an often discarded by-product of the Hibiscus sabdariffa plant, could offer a viable caffeine-free alternative to coffee, according to new research in the International Journal of Food Safety, Nutrition and ...
Nov 17, 2025
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New research has found that those who consume a diverse range of foods rich in flavonoids, such as tea, berries, dark chocolate, and apples, could lower their risk of developing serious health conditions and have the potential ...
Jun 3, 2025
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Matcha, with its vibrant green hue and centuries-old tradition, is often celebrated as a health-boosting superfood. But what exactly sets it apart from regular green tea, or even your morning coffee?
May 13, 2025
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Higher intakes of black tea, berries, citrus fruits and apples could help to promote healthy aging, new research has found.
May 5, 2025
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Polyphenols are a diverse group of compounds that contribute to the flavor and health benefits of foods like green tea, berries, and dark chocolate. Among these compounds, flavonoids—responsible for the vibrant colors in ...
Dec 17, 2024
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New research has found that those who consume more foods rich in flavonoids, such as berries, tea, red wine and dark chocolate, could lower their risk of dementia.
Sep 19, 2024
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Catering to an aging population in the U.S., Cornell food scientists have devised a nutritious snack made from milk proteins envisioned for people who have trouble swallowing and lactose intolerance. These protein puffs dissolve ...
Sep 17, 2024
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