University of Missouri researchers have identified a simple, effective way to improve quality of life. A new study found that maintaining a consistent daily routine can reduce physical pain and ease symptoms of depression, ...
Jul 28, 2026
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Results from a small clinical trial suggest it may be possible to reduce the risk of dementia by eating during fewer hours of the day. The pilot study, which involved a weight-loss program for older women with overweight ...
Jul 26, 2026
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A dream vacation, an exotic destination, a long-haul flight and finally some well-deserved rest. The problem is that many travelers arrive at their destination only to spend the first days of their vacation struggling with ...
Jul 24, 2026
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Many of us have grown up with the mantra that breakfast is the most important meal of the day. But whether it's snatching an extra half hour of sleep or focusing on getting the kids out of the house, there are various reasons ...
Jul 24, 2026
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For the first time, Northwestern Medicine scientists have detailed how fall and spring daylight saving time transitions affect a person's risk of developing retinal vascular disease. The study is published in Scientific Reports.
Jul 20, 2026
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Infants' activity while sleeping is rhythmic, according to a new study from the University of Surrey. The findings provide crucial insight into sleep cycles of infants in the first year of life. In the largest study of its ...
Jun 17, 2026
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A new study from scientists at the University of Rochester Medicine suggests that reinforcing the body's natural daily rhythms to improve sleep could help the brain recover after a stroke, pointing to a potential new strategy ...
Jun 15, 2026
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Whether you're commuting to work or road-tripping up the coast, driving can be tiring.
May 28, 2026
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Lighting accounts for almost 8% of the world's energy usage. It makes up around 10–20% of domestic energy bills, with an even higher proportion in commercial premises like offices.
May 20, 2026
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While some people can spring out of bed at six in the morning and go straight into their day, others prefer to wake up later as they're most productive in the afternoon or evening. This difference is due to your chronotype—the ...
May 12, 2026
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