Traveling with kids: How can you minimize jet lag with your little ones?
Anyone who has flown with or near children can picture it: the crying kid, the frazzled parent and the cranky passengers.
Sep 17, 2026
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Physiological Phenomena: News and Research on Chronobiology Phenomena
MeSH tree: G07.180
Beating to a different drum: The hidden rhythms shaping heart rate
University of Melbourne researchers working on a large study of smartwatch data have found that the heart rates of 70% of people follow weekly, quarterly or even yearly cycles.
Sep 14, 2026
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Why do I crash at 3pm? The science behind the 'afternoon slump'
You've just finished eating lunch and you're back at your desk, ready to dive into the rest of the day's work. Yet by 3 p.m., you find your eyes starting to droop. Before long, the only thing you can think about is how much ...
Sep 7, 2026
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Boosting indoor light could help support healthy aging in older adults in urban areas
Bright light therapy lamps can improve sleep, activity levels and circadian rhythms among older adults in urban areas who have diminished exposure to natural light, a new study from the University of Surrey reports. Scientists ...
Sep 2, 2026
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'Social jet lag' could contribute to teenage anxiety
Early school start times and sleeping in on weekends could contribute to anxiety in teenagers, a new study found.
Sep 1, 2026
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Night owls experience more mental health issues than early birds and take longer to recover from work
Balancing work and personal life is more challenging for evening types, or "night owls," than for morning types, or "early birds." Evening types have a harder time recovering from work and are more likely to have mental health ...
Aug 31, 2026
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Small scheduling change can have big health benefits for night-shift physicians
University of Missouri researchers have found that a simple scheduling change can improve the health and well-being of physicians working overnight shifts.
Aug 17, 2026
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Three proteins help organs tailor shared circadian clock to their individual needs, mouse study finds
LMU researchers have elucidated how different organs adapt the same clock machinery to regulate their individual needs over the course of a day.
Aug 6, 2026
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Bones are much more dynamic than scientists once believed. They even have a daily rhythm
Your bones may seem like the most permanent part of your body: hard, solid and finished. In reality, they're under constant renovation. Every day, tiny teams of cells are breaking down old bone and building new bone in its ...
Aug 4, 2026
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Researchers find simple habit to improve physical and mental health
University of Missouri researchers have identified a simple, effective way to improve quality of life. A new study found that maintaining a consistent daily routine can reduce physical pain and ease symptoms of depression, ...
Jul 28, 2026
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