What can you do to speed up your metabolism?
Our metabolism is the force inside our bodies that mysteriously decides whether to convert the food we eat into a burst of energy, or extra kilos on the scales.
Sep 13, 2023
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Our metabolism is the force inside our bodies that mysteriously decides whether to convert the food we eat into a burst of energy, or extra kilos on the scales.
Sep 13, 2023
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Not only does a lack of sleep make you feel awful, research has shown it impairs the brain. What's more, sleep loss over long periods can even increase risk for Alzheimer's and other neurological diseases. Researchers want ...
Sep 6, 2023
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There is no denying the importance of sleep. Everyone feels better after a good night of sleep, and lack of sleep can have profoundly negative effects on both the body and the brain. So what can be done to substitute for ...
Aug 20, 2023
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New animal research suggests that little-studied brain cells known as astrocytes are major players in controlling sleep need and may someday help humans go without sleep for longer without negative consequences such as mental ...
Aug 17, 2023
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A migraine is far more than just a headache—it's a debilitating disorder of the nervous system.
Aug 9, 2023
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New mothers can expect sleep deprivation in the first few years of baby's life. But too little sleep can take a toll on the health of both mother and child. A new study from the University of Illinois Urbana-Champaign looks ...
Jul 20, 2023
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Humans need less sleep than our closest evolutionary relatives. However, we often sleep less than we need.
Jul 17, 2023
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For Muslims, intermittent fasting is a highly valued religious practice. For Muslims with epilepsy, it can also improve seizure control. A 2020 study found that fasting during Ramadan significantly improved the frequency ...
Jul 13, 2023
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According to a May 2023 study published in Chronobiology International, night owls—people who go to bed later and wake up later—possibly die earlier than those who operate during the earlier portions of the day. That ...
Jul 4, 2023
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A study led by the Perelman School of Medicine, University of Pennsylvania, Philadelphia, has investigated a seemingly contradictory phenomenon of sleep deprivation leading to mood improvement in patients with depressive ...