Health
It's that time again: Tips on adjusting to the start of Daylight Saving Time
When the clocks spring forward or fall back, many folks will find themselves struggling to adjust.
Mar 8, 2024
0
0
Sleep Deprivation
Sleep disorders
How springing forward to daylight saving time could affect your health—and how to prepare
Most of America "springs forward" Sunday for daylight saving time and losing that hour of sleep can do more than leave you tired and cranky the next day. It also could harm your health.
Mar 8, 2024
0
0
Psychology & Psychiatry
Vaping worsens sleep quality and the mental health of young people, suggests study
Vape use significantly impacts the sleep quality and anxiety levels of young adults, suggests a new study from the University of Surrey published in the journal Healthcare. Mindfulness was also found to help reduce the risk ...
Mar 5, 2024
0
19
Health
Sleep deprivation makes us less happy and more anxious, says review of more than 50 years of research
Sleep loss does more than just make us tired. It can undermine our emotional functioning, decrease positive moods and put us at higher risk for anxiety symptoms, according to a study that synthesized more than 50 years of ...
Dec 21, 2023
0
40
Neuroscience
Students could get more sleep and learn better if school started a little later, neurologist says
Nearly three-quarters of high school students do not get enough sleep on school nights, according to the Centers for Disease Control and Prevention.
Dec 18, 2023
0
0
Diseases, Conditions, Syndromes
Loss of auditory nerve fibers uncovered in individuals with tinnitus
A new study from Mass Eye and Ear investigators shows that individuals who report tinnitus, which presents as a ringing in the ears in more than 1 out of 10 adults worldwide, are experiencing auditory nerve loss that is not ...
Nov 30, 2023
0
50
Health
Books on toddler sleep can give inflexible advice—parents should be reassured that one size doesn't fit all
If you are a parent of a young child, sleep may well have become an obsession for you.
Nov 1, 2023
0
0
Neuroscience
Research reveals how sleep disruption can exacerbate pain
People often experience headaches and body pain after a lack of sleep, but the mechanisms behind this phenomenon are unclear. A new study led by investigators at Massachusetts General Hospital (MGH), a founding member of ...
Oct 25, 2023
0
1
Alzheimer's disease & dementia
Mechanisms of phototherapy of Alzheimer's disease during sleep and wakefulness
Photobiomodulation during sleep turns the brain into a washing machine, helping to cleanse its tissues of toxic beta-amyloid and increase resistance to the progression of Alzheimer's disease.
Sep 22, 2023
0
0
Health
What can you do to speed up your metabolism?
Our metabolism is the force inside our bodies that mysteriously decides whether to convert the food we eat into a burst of energy, or extra kilos on the scales.
Sep 13, 2023
0
12
